Blog

2 min read

Transition From Summer Into Fall with These Strategic Tips

Photo Credit: Big Stock Photo Summer is unofficially over and the warp speed of life is returning with full gusto. You may be feeling...

2 min read

Summertime is a Perfect Time to Pause, Reflect and Take Inventory of Your Habits

Photo Credit: Big Stock Photo We’ve reached the mid-point of summer. My hope is that you’re enjoying every bit of this incredible season:...

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Slow Down to Rest So You Can Recharge and Embrace Self-Care

Photo Credit: Big Stock Photo We’re taught to push and push and push. To work past the point of exhaustion. To keep going at all costs....

3 min read

Relaxation and Downtime Makes for a Revitalized YOU

Photo Credit: Big Stock Photo My husband and I are in the process of renovating our downstairs family room. For anyone who has walked...

2 min read

Spring: A Time to Assess, Purge, Plant, and Proactively Move Into Greater Lightness and Ease

Photo Credit: Big Stock Photo Spring is here once again in the northern hemisphere. "Spring is the time of plans and projects." - Leo...